The south beach diet plan is available to continental us residents only and cannot be shipped to po boxes or military addresses menu options that are designed to be included in a keto friendly meal plan that delivers about 40 50 g of net carbs per day. The south beach diet is a popular weight loss diet created in 2003 by cardiologist arthur agatston and first outlined in his best selling book the south beach diet the delicious doctor designed foolproof plan for fast and healthy weight loss the south beach diet is a commercial weight loss diet. The south beach diet is a nutritious diet plan that offers a wide variety of delicious food and a practical exercise plan at least in the supercharged version. The south beach diet is a popular fad diet developed by arthur agatston and promoted in a best selling 2003 book it emphasizes eating food with a low glycemic index and categorizes carbohydrates and fats as good or bad like other fad diets it may have elements which are generally recognized as sensible but it promises benefits not backed by supporting evidence or sound science
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