Could eating a diet based on your blood type o a b or ab help you trim down and get healthier thats the idea behind the blood type diet created by naturopath peter j dadamo type a . The blood type diet made popular by dr peter dadamo a naturopathic physician and author of eat right 4 your type claims that following a specific diet and exercise regimen based on . This book eat right for your blood type a guide to healthy blood type diet understand what to eat according to your blood type contains information on the eating right for your blood type guide and the blood type diet which also proven steps and strategies on how to make it work so you can get the results that you want. Your blood type diet is the restoration of your natural genetic rhythm your blood type diet works because you are able to follow a clear logical scientifically researched plan based on your cellular profile each food groups are divided into three categories highly beneficial food that acts like medicine foods allowed food that are no . Type a individuals should eat a wide variety of fresh organic fruits and vegetables since according to the theory behind the blood type diet these are what their ancestors primarily ate the best vegetable choices include artichokes onions broccoli okra turnips and dark leafy greens like spinach kale collard greens and escarole
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