Make some time in your day for a quick snooze and you can lower your blood pressure according to 2011 research that appeared in the international journal of behavioral medicine the study found that daytime sleep of between 45 and 60 minutes long lowered blood pressure readings by a significant amount. Heres 17 ways to lower your blood pressure such as exercises to do and foods to avoid learn how garlic and dark chocolate can benefit you why alcohol wont which supplements to try and more. Editorial reviews an accessible reader friendly guide 60 ways to lower your blood pressure is an invaluable resource for combating one of the most common health problems in america although 60 ways to lower your blood pressure cannot substitute for the diagnosis guidance or treatment of a trained physician its practical recommendations just might save or improve the quality of ones life. 10 ways to control high blood pressure without medication by making these 10 lifestyle changes you can lower your blood pressure and reduce your risk of heart disease. 60 ways to lower your blood pressure paperback lesslie robert d you may have high blood pressure and not even know it yet high blood pressure greatly increases your risk for a devastating heart attack or stroke
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